Meditation sucks. Or maybe you suck at meditation. Either way, whatever that mindful mumbo jumbo is, you definitely don’t want
Today, millions of people across the world struggle with weight loss. If you walk on the streets, it is not
Lunges are one of the most powerful exercises, that help in getting the best of your shape & strengthens it
One minute of a plank is equal to one year enjoying yourself; that’s how dreadful most people consider a plank.
A common theme within athletic populations is neglecting to prioritize a cool down and recovery routine. This is especially true
Strength training, or resistance training, is any form of exercise in which your muscles are working against a resistance to
If you feel different than you did 12 months ago (and not in the best of ways), you’re not the
An international survey shows that about 1 in 4 (23%) Canadian adults (age 18+) reported using cannabis at least once
By the time you’ve had a family and a steady job for years, it’s only natural that you would settle
Being healthy is a top priority for nearly everyone. Staying healthy in a sustainable manner, especially for men over 40,