Last week we introduced beta brainwaves, the brainwaves that occur when we are in a state of deep focus and sustained concentration.
We’re just going to rip the band-aid off now: you CAN’T spot-reduce fat. No matter what you Google, how many
Over the past couple of months, we’ve touched on two of what we call the 4 “F”s of Fitness – Force
By the time you’ve had a family and a steady job for years, it’s only natural that you would settle