When was the last time you looked in the mirror and said “Gosh, I need to straighten my back a
It’s an all-too-common theme in the world of personal fitness: after a great start, too many fall off the exercise
A question that I get a lot from people is “how do you find the motivation to go to the
“The fountain of youth exists… you just have to work to drink from it”. — unknown. We are obsessed with
Have you plateaued? Can’t seem to get any more gains? If so, have you ever considered Stripping? Strip Training may
For years, I started my workdays by checking email. It seemed like an easy way to start, but it’s not.
When it comes to achieving goals or making changes, our culture gives willpower a lot of credit. “Wow, you’ve got
HEN YOU break your leg, the first thought that enters your brain is probably not, “Oh no, how am I going
All effective skincare routines, even the most basic ones, have four major tenets: cleanse, treat, moisturize, and protect. Most of
Last week we introduced Alpha brainwave states. Alpha brainwaves measure at 8 – 15 cycles per second (Hz), and tend to