HEN YOU break your leg, the first thought that enters your brain is probably not, “Oh no, how am I going
Over the past couple of months we’ve discussed strategies to enter into beta brainwaves (focused execution), alpha brainwaves (metacognition and strategic thinking), and theta brainwaves (creativity).
Last week we introduced Alpha brainwave states. Alpha brainwaves measure at 8 – 15 cycles per second (Hz), and tend to
Last week we introduced beta brainwaves, the brainwaves that occur when we are in a state of deep focus and sustained concentration.
Flow is often described as a peak state of consciousness. It was first identified by Mihaly Csikszentmihalyi, who described it
It’s a fact that people are living longer than they did in the past. Only 100 years ago, what we
The pandemic is taking an emotional toll on people in Canada, as 77% of adults report feeling so-called negative emotions
To individuals who view riding motorcycles as simply an adrenaline rush provider for daredevils, riding for one’s mental wellbeing can
Resilience isn’t just about being tough. It’s the ability to adapt and overcome change, failure, obstacles or fear to keep
Talking about mental health is easy in theory, but difficult in practice. Particularly when our brains are so good at coming