Health
Last week we introduced Alpha brainwave states. Alpha brainwaves measure at 8 – 15 cycles per second (Hz), and tend to come
If you’re running out of inspiration for your ab workouts and you have yet to find any real-world applications for the
Any running is good running. Whether it’s training for a marathon, taking a light jog, or doing sprints, the health benefits
Substance abuse is a clear symptom of addiction. Any substance in excessive quantity is harmful. In addition, it happens that substances
