INGREDIENTS 2 pitted medjool dates pre-soaked in boiling water1 cup (250ml) almond milk (or dairy alternative)1⁄3 cup (30g) rolled oats (or brown
We’re just going to rip the band-aid off now: you CAN’T spot-reduce fat. No matter what you Google, how many
A couple months ago we discussed what and when to eat before exercise. It’s important to make sure you’re fuelling your
A few weeks ago we discussed the importance of sleep for removing waste. During sleep, cerebrospinal fluid helps to pick up
Whatever the reason – a holiday, a budget that doesn’t allow for a gym membership, a zombie outbreak – what
A question that comes up a lot is ‘what and when should I eat before my workout?’ The timing and composition
It’s a fact that people are living longer than they did in the past. Only 100 years ago, what we
Spring has arrived, and that means more than just warmer weather. Changes in temperature can affect how we care for
The pandemic is taking an emotional toll on people in Canada, as 77% of adults report feeling so-called negative emotions
Over the past couple of months, we’ve touched on two of what we call the 4 “F”s of Fitness – Force