Do alarm bells ring if you even think about skipping a workout? Does the idea of a rest day send
Nutrition talk lately seem to be full of numbers: 16:8, 14:10, 5:2. If these ratios sound familiar, you’ve probably already
Sports can feel like a distant dream if you wear eyeglasses or contacts. For team sports such as football or
Apple announced its latest generation of wearables and tablets this week, like every other September. But this year, gym junkies might
High-Intensity Interval Training (HIIT), functional fitness and older adult training programs are the leading fitness trends this year and have
To improve your skills and become an elite player, you need to work on your skills outside of your team practices.
For a lot of people, rock climbing is often associated with either images of large mountains, glacier crossings, and Sherpas
There are healthy habits you can feel good about and then there are those you simply shouldn’t avoid. These 15 science-backed health,
Why do our muscles get sore after physical activity? Muscle soreness is a build up of lactic acid after a
At times, it’s hard to wrap our protein-obsessed heads around the idea that someone can be meat-free and muscled up.