Whatever the reason – a holiday, a budget that doesn’t allow for a gym membership, a zombie outbreak – what
A question that comes up a lot is ‘what and when should I eat before my workout?’ The timing and composition
It’s a fact that people are living longer than they did in the past. Only 100 years ago, what we
Spring has arrived, and that means more than just warmer weather. Changes in temperature can affect how we care for
The pandemic is taking an emotional toll on people in Canada, as 77% of adults report feeling so-called negative emotions
Over the past couple of months, we’ve touched on two of what we call the 4 “F”s of Fitness – Force
In the past, we discussed Decision Fatigue, and how COVID has led to “burnout”, similar to what athletes experience if they
Most people get into bodybuilding and weight training because lifting weights is fun. It’s also motivating to add more plates to the
Looking for a full-body workout that benefits your ticker, tones your muscles, torches serious calories, and goes easy on joints?
Sometimes it feels like the only reasons to get out of bed in the morning are coffee and the newfound