We’re just going to rip the band-aid off now: you CAN’T spot-reduce fat. No matter what you Google, how many
Diabetes can cause edema or swell in the feet that may cause your ankles to get thick. The risk factors
When was the last time you looked in the mirror and said “Gosh, I need to straighten my back a
It’s an all-too-common theme in the world of personal fitness: after a great start, too many fall off the exercise
Have you been training for some time and not seeing the progress that should follow? It can be because you
A question that I get a lot from people is “how do you find the motivation to go to the
“The fountain of youth exists… you just have to work to drink from it”. — unknown. We are obsessed with
Clients will ask their personal trainers anything and everything they can think of, and expect a knowledgeable, expert answer, regardless
Have you plateaued? Can’t seem to get any more gains? If so, have you ever considered Stripping? Strip Training may
HEN YOU break your leg, the first thought that enters your brain is probably not, “Oh no, how am I going