INGREDIENTS 2 pitted medjool dates pre-soaked in boiling water1 cup (250ml) almond milk (or dairy alternative)1⁄3 cup (30g) rolled oats (or brown
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Flow is often described as a peak state of consciousness. It was first identified by Mihaly Csikszentmihalyi, who described it
A couple months ago we discussed what and when to eat before exercise. It’s important to make sure you’re fuelling your
A few weeks ago we discussed the importance of sleep for removing waste. During sleep, cerebrospinal fluid helps to pick up
Whatever the reason – a holiday, a budget that doesn’t allow for a gym membership, a zombie outbreak – what
Over the past few months, we’ve gone over three of what we like to call the four “F”s of Fitness: Force, Flex,
A question that comes up a lot is ‘what and when should I eat before my workout?’ The timing and composition
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