Ever felt like you were ‘in the zone’ while doing something? You’re fully immersed in the activity, the work seems
Most people get into bodybuilding and weight training because lifting weights is fun. It’s also motivating to add more plates to the
Looking for a full-body workout that benefits your ticker, tones your muscles, torches serious calories, and goes easy on joints?
Sometimes it feels like the only reasons to get out of bed in the morning are coffee and the newfound
Like most things in life, your sex drive doesn’t come with a satisfaction guarantee. One day you’re an absolute powerhouse
Meditation sucks. Or maybe you suck at meditation. Either way, whatever that mindful mumbo jumbo is, you definitely don’t want
Today, millions of people across the world struggle with weight loss. If you walk on the streets, it is not
Darce choke is also referred to as “screw choke”, or no BJJ-Gi choke. It’s a strong and impactful head and
Lunges are one of the most powerful exercises, that help in getting the best of your shape & strengthens it
Human nature can be strange. One such example of the peculiarity of humans is their captivation towards fights. No matter