There are healthy habits you can feel good about and then there are those you simply shouldn’t avoid. These 15 science-backed health,
Each month we’ll be hosting a conversation focussed on men’s health and wellness called “The Lyfestyle Circle”. For the immediate
Each month, The Lyfestyle will be hosting a workout day on a Saturday to get everyone together and active. The
Why do our muscles get sore after physical activity? Muscle soreness is a build up of lactic acid after a
At times, it’s hard to wrap our protein-obsessed heads around the idea that someone can be meat-free and muscled up.
There is a lot of buzz in the health and wellness industry around men’s health and grieving as a man
Fatherhood has certainly changed over the generations. It wasn’t that long ago when a husband or partner dropped the mom
We live to travel. It’s something I personally didn’t start doing until my late 30’s and wished someone had shown
When I moved to Edmonton from Winnipeg for university last September, I quickly bonded with my new classmates over a
Most people typically fall into one category or the other when it comes to enjoying the outdoors in the Rockies.