For years, I started my workdays by checking email. It seemed like an easy way to start, but it’s not.
When it comes to achieving goals or making changes, our culture gives willpower a lot of credit. “Wow, you’ve got
HEN YOU break your leg, the first thought that enters your brain is probably not, “Oh no, how am I going
All effective skincare routines, even the most basic ones, have four major tenets: cleanse, treat, moisturize, and protect. Most of
Last week we introduced Alpha brainwave states. Alpha brainwaves measure at 8 – 15 cycles per second (Hz), and tend to
If you’re running out of inspiration for your ab workouts and you have yet to find any real-world applications for
Substance abuse is a clear symptom of addiction. Any substance in excessive quantity is harmful. In addition, it happens that
Last week we introduced beta brainwaves, the brainwaves that occur when we are in a state of deep focus and sustained concentration.
We’re just going to rip the band-aid off now: you CAN’T spot-reduce fat. No matter what you Google, how many
Over the past couple of months, we’ve touched on two of what we call the 4 “F”s of Fitness – Force