With winter well on its way, everyone is putting on their sweaters and fleecy pants while planning their Netflix lineup
Clients will ask their personal trainers anything and everything they can think of, and expect a knowledgeable, expert answer, regardless
Any running is good running. Whether it’s training for a marathon, taking a light jog, or doing sprints, the health
A common theme within athletic populations is neglecting to prioritize a cool down and recovery routine. This is especially true
Runners, this one’s for you. Have you ever experienced that feeling at the start line, your stomach is doing flips,