Start your day off right with a delicious and nutritious plant-based breakfast! Whether you’re looking for something spicy to wake you up, or a hearty meal to sustain you through the morning, these five amazing recipes will help you break the fast in style.
Morning Smoothie Bowl.
Get your morning off to a good start with this delicious and nutritious smoothie bowl. In a blender, combine one banana, half a cup of frozen mixed berries, a splash of almond milk, and two large tablespoons of peanut butter for a filling breakfast filled with protein and antioxidants. Top it off with your favorite fruits, nuts, seeds and granola for extra crunch and flavor. Enjoy!
Apple Pie Overnight Oats.
Overnight oats are one of the easiest plant-based breakfasts you can make. Start by combining rolled oats, almond milk and some chia seeds in a bowl. Then add some chopped apples and a sprinkle of cinnamon and nutmeg to achieve the classic apple pie flavor. Mix everything together and place in the fridge overnight. Wake up to a delicious, filling and healthy breakfast!
Banana Split Quinoa Parfait.
Delicious and nutritious, this Banana Split Quinoa Parfait recipe is a fun way to start the day. To make it, begin by cooking quinoa with almond milk, then add mashed banana and a few tablespoons of maple syrup for sweetness. Layer cooked quinoa in a jar or bowl with yogurt and top with fresh strawberries, walnuts and coconut flakes. You’ll have a delicious breakfast packed with proteins, minerals, vitamins and healthy fats!
Sweet Potato and Arugula Breakfast Hash.
If you’re looking for something savory to break the fast, try this Sweet Potato and Arugula Breakfast Hash. Start by preheating the oven and tossing cubed sweet potatoes with olive oil and some herbs and spices. Spread the potatoes out in a single layer on a baking sheet, then bake until cooked through, about 20-25 minutes. Meanwhile, heat some olive oil in a skillet over medium-high heat and toss in chopped shallots and garlic. Heat until fragrant and then add arugula, stirring quickly until wilted. Add salt, pepper, and the cooked sweet potatoes to the pan, stirring everything together. Serve with sunny side up eggs for some extra protein!
Tahini Avocado Toast with Grapes.
Toast some thick slices of whole grain bread and spread each slice with tahini. Top the toast slices with mashed avocado and arrange halved red grapes over the top. Sprinkle everything with nutmeg and a pinch of sea salt and serve while the toast is still warm. Enjoy!
