Each month, The Lyfestyle will be hosting a workout day on a Saturday to get everyone together and active. The
Why do our muscles get sore after physical activity? Muscle soreness is a build up of lactic acid after a
At times, it’s hard to wrap our protein-obsessed heads around the idea that someone can be meat-free and muscled up.
There is a lot of buzz in the health and wellness industry around men’s health and grieving as a man
Fatherhood has certainly changed over the generations. It wasn’t that long ago when a husband or partner dropped the mom
We live to travel. It’s something I personally didn’t start doing until my late 30’s and wished someone had shown
When I moved to Edmonton from Winnipeg for university last September, I quickly bonded with my new classmates over a
Most people typically fall into one category or the other when it comes to enjoying the outdoors in the Rockies.
Remember when the rules of footwear, particularly with athletic shoes, meant that sneakers were only acceptable to be worn when
Runners, this one’s for you. Have you ever experienced that feeling at the start line, your stomach is doing flips,