Pedro Pascal is no stranger to physically demanding roles. From his role as Oberyn Martell in Game of Thrones to his leading role as Din Djarin in The Mandalorian, Pascal has shown time and time again that he is willing to put in the work to transform himself into the characters he portrays. And his role as Joel in the highly anticipated HBO series The Last of Us is no exception. To prepare for the physically demanding role of a survivor in a post-apocalyptic world, Pascal followed a rigorous fitness routine.

The Last of Us is a video game that has been praised for its immersive story and realistic portrayal of a world ravaged by a deadly pandemic. In the series adaptation, Pedro Pascal plays the role of Joel, a hardened survivor who has seen the worst of humanity and is willing to do whatever it takes to protect the people he loves. To bring Joel to life, Pascal worked with renowned trainer Magnus Lygdback, who has previously trained the likes of Gal Gadot and Ben Affleck.

To get into shape for the role, Pascal followed a strict workout regimen that focused on strength training, cardiovascular exercises, and functional movement training. He trained five to six days a week, with one or two rest days, and has been sticking to a clean and healthy diet to fuel his body for the intense workouts.

According to Lygdback, Pascal’s workout routine starts with a 10-minute warm-up that includes mobility exercises and stretches to prepare his body for the workout ahead. After that, Pascal moves on to strength training exercises such as deadlifts, squats, and bench presses. These exercises help to build strength and muscle mass, which are crucial for the physical demands of the role.

In addition to strength training, Pascal also does cardiovascular exercises such as running and cycling to improve his endurance and stamina. These exercises help him to keep up with the fast-paced and physically demanding scenes that are expected in The Last of Us.

Here’s an example of a weekly workout routine that Pedro Pascal might follow:

Monday:

  • 10-minute warm-up (mobility exercises and stretches)
  • Deadlifts: 3 sets x 10 reps
  • Weighted lunges: 3 sets x 12 reps
  • Incline dumbbell bench press: 3 sets x 12 reps
  • Cable rows: 3 sets x 12 reps
  • 20-minute run

Tuesday:

  • 10-minute warm-up (mobility exercises and stretches)
  • Squats: 3 sets x 10 reps
  • Leg press: 3 sets x 12 reps
  • Barbell overhead press: 3 sets x 12 reps
  • Pull-ups: 3 sets x 8 reps
  • 30-minute bike ride

Wednesday:

  • Rest day

Thursday:

  • 10-minute warm-up (mobility exercises and stretches)
  • Dumbbell bench press: 3 sets x 10 reps
  • Inverted rows: 3 sets x 12 reps
  • Cable flyes: 3 sets x 12 reps
  • Seated cable rows: 3 sets x 12 reps
  • 20-minute run

Friday:

  • 10-minute warm-up (mobility exercises and stretches)
  • Romanian deadlifts: 3 sets x 10 reps
  • Leg curls: 3 sets x 12 reps
  • Dumbbell curls: 3 sets x 12 reps
  • Triceps pushdowns: 3 sets x 12 reps
  • 30-minute bike ride

Saturday:

  • 10-minute warm-up (mobility exercises and stretches)
  • Pull-ups: 3 sets x 8 reps
  • Incline dumbbell press: 3 sets x 12 reps
  • Dumbbell rows: 3 sets x 12 reps
  • Shoulder press: 3 sets x 12 reps
  • 20-minute run

Sunday:

  • Rest day

Note: This is just one example of a weekly workout routine that Pedro Pascal might follow. His actual routine may vary depending on his current fitness level, his role in a particular movie or TV show, and other factors.

Finally, Pascal has also been incorporating functional movement training into his routine. This type of training focuses on movements that mimic real-life activities, such as lifting and carrying heavy objects. This type of training helps him to develop the functional strength and flexibility that is necessary for the survivalist lifestyle that Joel leads.

Overall, Pedro Pascal’s fitness routine for The Last of Us is a testament to his commitment to his craft. He has been putting in the hard work and dedication necessary to transform his body into the hardened survivor that Joel is. And with the help of his trainer Magnus Lygdback, he has been able to achieve impressive results in a relatively short amount of time. Fans of The Last of Us can see Pascal’s transformation on screen and witnessing his portrayal of the iconic character of Joel in this highly anticipated series.