What is one of the biggest barriers to fitness people face when first getting into fitness? The answer is customer
When you think about exercising what comes to mind? Possibly visions of picking up some dumbbells, taking a seat on
Have you ever noticed the feeling of muscular restriction or discomfort when exercising? If yes, this is nothing to lose
When it comes to building muscle, guys are often most fixated on what they can see directly in front of
If you’ve never climbed before but watched Everest, North face, or free solo, the Oscar winning documentary of 91st academy
We’re just going to rip the band-aid off now: you CAN’T spot-reduce fat. No matter what you Google, how many
When was the last time you looked in the mirror and said “Gosh, I need to straighten my back a
It’s an all-too-common theme in the world of personal fitness: after a great start, too many fall off the exercise
Have you been training for some time and not seeing the progress that should follow? It can be because you
A question that I get a lot from people is “how do you find the motivation to go to the