Don’t let the odd name deter you: Animal flow offers unique benefits you won’t get from traditional strength training. “It fundamentally
High-Intensity Interval Training (HIIT), functional fitness and older adult training programs are the leading fitness trends this year and have
There are healthy habits you can feel good about and then there are those you simply shouldn’t avoid. These 15 science-backed health,
When I moved to Edmonton from Winnipeg for university last September, I quickly bonded with my new classmates over a
Edmonton has always been that blue-collar town where we value hard work and people showing up day in and day
“We all attempt to satisfy the need to fit in; this unexplainable requirement to be accepted, to have a group, a