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Everyone has experienced a terrible night’s sleep and the effects it has on your life the next day. While a
What is one of the biggest barriers to fitness people face when first getting into fitness? The answer is customer
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It’s an all-too-common theme in the world of personal fitness: after a great start, too many fall off the exercise
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Over the past couple of months we’ve discussed strategies to enter into beta brainwaves (focused execution), alpha brainwaves (metacognition and strategic thinking), and theta brainwaves (creativity).