We all worry. Some more than others. We could be worried about our work, family, the state of the world,
Everyone has experienced a terrible night’s sleep and the effects it has on your life the next day. While a
What is one of the biggest barriers to fitness people face when first getting into fitness? The answer is customer
The world is finally opening up which for many of us means finally hopping on a plane (maybe for the
It’s an all-too-common theme in the world of personal fitness: after a great start, too many fall off the exercise
For years, I started my workdays by checking email. It seemed like an easy way to start, but it’s not.
HEN YOU break your leg, the first thought that enters your brain is probably not, “Oh no, how am I going
Over the past couple of months we’ve discussed strategies to enter into beta brainwaves (focused execution), alpha brainwaves (metacognition and strategic thinking), and theta brainwaves (creativity).
Last week we introduced Alpha brainwave states. Alpha brainwaves measure at 8 – 15 cycles per second (Hz), and tend to
Last week we introduced beta brainwaves, the brainwaves that occur when we are in a state of deep focus and sustained concentration.