INGREDIENTS

  • 2 pitted medjool dates pre-soaked in boiling water
  • 1 cup (250ml) almond milk (or dairy alternative)
  • 1⁄3 cup (30g) rolled oats (or brown rice flakes or quinoa flakes if gluten free)
  • 1⁄4 cup (30g) vanilla protein powder (or natural protein powder)
  • 1 medium banana
  • 15 whole almonds
  • 4-6 large ice cubes

METHOD

This method is based on 1 serving

  1. Combine all ingredients in a blender and blend until smooth.

NUTRITIONAL INFORMATION

Based on 1 serving

Energy (kJ) 2496 Energy (cals) 595 Protein 33.7g Fat 21.6g Sat. Fat 2.8g Carbs 63.4g Sugar 39.5g Fiber 11.4g