Do alarm bells ring if you even think about skipping a workout? Does the idea of a rest day send
Workout in pairs is a type of fitness in which one mentor draws up a program and conducts a lesson
Whatever the reason – a holiday, a budget that doesn’t allow for a gym membership, a zombie outbreak – what
Over the past few months, we’ve gone over three of what we like to call the four “F”s of Fitness: Force, Flex,
In the past, we discussed Decision Fatigue, and how COVID has led to “burnout”, similar to what athletes experience if they
Don’t let the odd name deter you: Animal flow offers unique benefits you won’t get from traditional strength training. “It fundamentally
High-Intensity Interval Training (HIIT), functional fitness and older adult training programs are the leading fitness trends this year and have
There are healthy habits you can feel good about and then there are those you simply shouldn’t avoid. These 15 science-backed health,
When I moved to Edmonton from Winnipeg for university last September, I quickly bonded with my new classmates over a
Edmonton has always been that blue-collar town where we value hard work and people showing up day in and day