Born in a pre-Internet era defined by events like the fall of the Berlin Wall, Gen X is often overlooked
If there’s one thing that all fitness coaches can agree on is that cardio should never be skipped! Cardio exercises
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Everyone has experienced a terrible night’s sleep and the effects it has on your life the next day. While a
Have you ever noticed the feeling of muscular restriction or discomfort when exercising? If yes, this is nothing to lose
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Diabetes can cause edema or swell in the feet that may cause your ankles to get thick. The risk factors